STEP ONE
Recognize that only God can set you free from the emotional bondage to guilt, and humbly ask Him to forgive you for all your sins and set you free through Jesus (1 John 1:9, Ephesians 1:7)
STEP TWO
Turn to Jesus as the Wonderful Counselor, being completely honest about your past and your underlying feelings, and create a prayer plan to resolve these feelings (Psalm 139:23-24, Isaiah 9:6, Galatians 6:1-2, Matthew 11:28, James 5:16)
STEP THREE
Identify all sources of anger from your past, making a list of the resentments you have towards each person, and give them to God one by one through prayer (Colossians 2:14, Matthew 6:12-15, 18:35).
STEP FOUR
Having released all anger from your past, make a solemn pledge to the Lord to “not let the sun go down on your anger, and do not give the devil an opportunity” anymore (Ephesians 4:26-27, Galatians 5:16-23).
STEP FIVE
Identify all past losses, making a list of everything that you miss about each one, then give all your grief and loss to God one by one through prayer (1 Thessalonians 4:13, Matthew 5:4, Isaiah 53:4).
STEP SIX
Recognize any feelings of shame or fear you may have, identifying the original source and the underlying beliefs to these feelings, then praying for truth to set you free (1 John 1:9, John 8:32, 14:13).
STEP SEVEN
Talk with the Lord each day as your Comforter and Counselor, casting all your burdens upon Him, and confessing your sins to Him so you will experience His joy and peace each day (Psalm 55:22, Acts 13:52, John 14:16, 26-27, 16:13, Isaiah 9:6).
STEP EIGHT
Spend time each day studying God’s Word, asking Him what He wants you to know or do, and allowing Him to guide you through His Spirit (2 Timothy 2:15, 3:16, Colossians 3:16, John 15:5, 16:13, Isaiah 9:6).
STEP NINE
Share the story of your newfound peace and joy with others, and teach them how they can experience God’s peace and freedom as well (2 Corinthians 1:3-7, 2 Timothy 2:2, Mark 16:15, 1 Peter 3:15).
STEP TEN
Meet together each week with others who are walking in obedience with the Lord, and avoid close relationships with those who do not love the Lord or follow Him (Hebrew 10:25, James 5:16, 2 Corinthians 6:14).
STEP ELEVEN
Seek to spread the kingdom of God by obeying Him, allowing Him to develop the fruits of the Spirit within you and sharing the good news with others (Matthew 6:33, John 15:8-11, Galatians 5:22).
“Come to Me, all who are weary and heavy-laden, and I will give you rest” Matthew (11:28)